Ditch the workout, join the party!
What is Zumba®?
Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® Fitness classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. (www.zumba.com)
Zumba® Fitness classes are high energy, exhilarated, progressive and most importantly lots of fun. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, tango, calypso, burlesque, squats and lunges.
All levels are welcome. Set your own intensity. Males and Females are welcome. Get those hips and feet moving.
Founded in 2001, Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® Fitness classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. (www.zumba.com)
Zumba® Fitness classes are high energy, exhilarated, progressive and most importantly lots of fun. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, tango, calypso, burlesque, squats and lunges.
All levels are welcome. Set your own intensity. Males and Females are welcome. Get those hips and feet moving.
Zumba® WEAR - What to wear to a Zumba® class?
Any work-out clothes, something comfortable that allows freedom of movement.
Most importantly, shoes should be comfortable with plenty of cushion and lateral support. You may find that running shoes or cross trainers may have too much tread to allow for side-to-side movement. Lesser-tread athletic shoes may be preferable.
Bare feet or sock-feet are not recommended due to lack of support and safety concerns!
Don't forget to bring a towel and water to class.
Any work-out clothes, something comfortable that allows freedom of movement.
Most importantly, shoes should be comfortable with plenty of cushion and lateral support. You may find that running shoes or cross trainers may have too much tread to allow for side-to-side movement. Lesser-tread athletic shoes may be preferable.
Bare feet or sock-feet are not recommended due to lack of support and safety concerns!
Don't forget to bring a towel and water to class.
